Book a trainer
Let’s help you find a match!
We are working hard to set up a match-making site to connect trainers and participants. However we are not there yet.
For now, you have two options – an easy and a more challenging.
Level 1 (easy)
Please write a training-request here and we will get back to you.
Level 2 (challenging)
Go to a social media platform and post a call to your network. You could write:
“Hi every one! I heard about @democracyfitness and was wondering if there is any Democracy Fitness Trainers in [your country/region].”
If nothing else, you will have helped to start a conversation. Thank you!
Training and democracy presentations
Democracy Fitness can be used in many ways and contexts. The individual muscle training programs can easily stand alone and function as an active 30-minute break in an established group. A workout can also be combined with a presentation on Democracy Fitness as a concept and method or a presentation on participation and democracy innovation that provides insight into new ways of working with democracy and participation.
Masterclass in Democracy Fitness
Do you want Democracy Fitness Trainer on your CV? If you and others from your organization or workplace need a Masterclass so you can use Democracy Fitness in your work, write to us. We run regular full-days workshops and you can book us for an internal masterclass for you and your colleagues. You can see a list of open workshops here:
You can read more here
Who can participate?
Democracy Fitness is for everyone and can work both for a group that knows each other and for a group that needs to be shaken together. Democracy Fitness is also good if the participants are different ages, preferably young people and adults together, e.g. politicians / teachers / parents together with students / student council / youth committee.
Our Democracy Fitness trainers speak both Danish and English – and there are some trainers who can train in German.
Don’t hold back
If you want to know more, write to contact@demokratifitness.dk
For those who have tried Democracy Fitness but are not a trainer
We often find that participants in Democracy Fitness trainings get excited and want to share their experience with other colleagues, partners or citizens. This makes us very happy! When we get a common language for democracy and feel muscles like disagreement, active listening or empathy, it creates energy that many want to take further.
Of course we want to support this!
You are very welcome to:
- Tell us about your experience with Democracy Fitness in your work or network
- Use the metaphors and concepts you’ve picked up from the training
- Inspire others to try a training or contact us for collaboration
If you are interested in becoming a trainer, you can read more about the next trainer training or contact us at contact@demokratifitness.dk. We would love to have you join us, but in a way that prepares you properly.